Friday 2/19/16

Strength:
Power snatch
10 min to build to a heavy 5 reps touch and go

WOD:
3 rounds
1o CTB pull ups
10 front squats (135/95)
10 burpees

Then immediately into…

21-15-9
KB swings (53/35)
Burpees

 

Unloaded:
21-15-9
Med ball cleans
Ring rows
Single unders

tmp_18006-20160220_085605-2025447984

Advertisements

Posted on February 19, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 2/19/16.

Comments are closed.

%d bloggers like this: