Monday 2/22/16

Strength:
Hang snatch
2-2-2-2-2 – progressive load

*From the hips/high hang. Hold bottom position for 3 full seconds before standing up.

WOD:
3 rounds
15 deadlifts (225/155)
30 wall balls (20/14)
60 double unders

   

Unloaded:
3 rounds
400 m row
15 box jumps
15 wall balls

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Posted on February 21, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 2/22/16.

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