Tuesday 2/23/16

WOD 1:
1000 m row
3 rounds
12 burpees
21 box jumps

*15 min time cap

WOD 2:
EMOM for 10 min
Odd min – 10 toes to bar
Even min – 10 thrusters (95/65)

 

Unloaded:
5 min AMRAP
10 plate ground to OH
10 lateral jumps

-2 min rest-

5 min AMRAP
10 burpee lateral hops
10 sit ups

-2 min rest-

5 min AMRAP
10 box jumps
10 push ups

*Score for total reps

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Posted on February 22, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 2/23/16.

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