Wednesday 2/24/16

Strength:
Power clean & Push jerk
8 min to build to a heavy single

Then 2 min to back down to 80% of heavy single, then…

EMOM for 10 min
Odd min – Pwr Cln & P Jrk (80% of heavy single)
Even min – Row calories (12/10)

WOD:
6 min AMRAP
2-4-6-8 etc…
DB snatches (45/35)
30 ft shuttle run

*Score for highest round completed plus reps

 

Unloaded:
15 min AMRAP
10 KB swings
10 knee raises
20 single unders

*Score for rounds and reps

image

Advertisements

Posted on February 23, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 2/24/16.

Comments are closed.

%d bloggers like this: