Thursday 2/25/16

It’s time for the first Open WOD announcement! If you’re planning on doing the Open WOD on Friday, I highly recommend you take a rest day today. Eat lots of food. Do some ROMWOD. Recover.

WOD:
5k row

 

Unloaded:
3 rounds
400 m row
15 KB swings
30 walking lunges

image

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Posted on February 24, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 2/25/16.

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