Open Friday 2/26/16

“CrossFit Games Open WOD 16.1”

WOD:
20 min AMRAP
25 ft OH walking lunge (95/65)
8 bar facing burpees
25 ft OH walking lunge
8 CTB pull ups

*Score for total reps

Scaled:
20 min AMRAP
25 ft front rack lunge (45/35)
8 bar facing burpees
25 ft front rack lunge
8 jumping pull ups

 

Unloaded:
10-9-8-7-6-5-4-3-2-1
Wall balls
Sit ups
Box jumps
KB swings

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Posted on February 25, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Open Friday 2/26/16.

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