Monday 2/29/16

Strength:
Back squat
5-5-5-5-5 – progressive load

WOD:
5 rounds
12 DB snatches (45/35) – Alternate arms each rep
9 push ups
6 muscle ups

 

Unloaded:
10 min AMRAP
10 jumping pull ups
10 push ups
10 air squats

*Score for rounds and reps

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Posted on February 28, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 2/29/16.

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