Tuesday 3/1/16

WOD:
2 rounds – EMOM style
Min 1 – 5 power snatch (115/75) + 6 toes to bar
Min 2 – Row cals (12/10)
Min 3 – 5 clean and jerk (115/75) + 6 toes to bar
Min 4 – Row cals (12/10)
Min 5 – 5 thrusters (115/75) + 6 toes to bar
Min 6 – Row cals (12/10)

 

Unloaded:
21-15-9
KB swings
Sit ups

-Rest 2 min-

21-15-9
KB sumo deadlift high pull
Sit ups

  

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Posted on February 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 3/1/16.

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