Thursday 3/3/16

WOD:
6000 m row

 

Unloaded:
For time
50 lunges – 25 each leg (not walking, stay in one place)
40 DB snatches
30 knee raises
20 plank rows – 10 each arm
10 burpees
20 plank rowss – 10 each arm
30 knee raises
40 DB snatches
50 lunges

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Posted on March 2, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 3/3/16.

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