Wednesday 3/2/16

Strength:
Front squat
10-8-6-4-2 – progressive load

WOD:
8 min AMRAP
25 wall balls (20/14)
50 double unders

*Score for rounds and reps

 

Unloaded:
6 rounds
500 m row
2 min rest

image

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Posted on March 2, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 3/2/16.

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