Open Friday 3/4/16

WOD:
“Open WOD 16.2”
Beginning on a 4-minute clock complete as many reps as possible of
25 reps of toes-to-bar
50 reps of double under
15 reps of squat clean (135/85)
If completed before 4 minutes add 4 minutes to the clock and proceed to
25 reps of toes-to-bar
50 reps of double under
13 reps of squat clean (185/115)
If completed before 8 minutes add 4 minutes to the clock and proceed to
25 reps of toes-to-bar
50 reps of double under
11 reps of squat clean (225/145)
If completed before 12 minutes add 4 minutes to the clock and proceed to
25 reps of toes-to-bar
50 reps of double under
9 reps of squat clean (275/175)
If completed before 16 minutes add 4 minutes to the clock and proceed to
25 reps of toes-to-bar
50 reps of double under
7 reps of squat clean (315/205)
[Stop at 20 minutes.]

 

Unloaded:
4 rounds – 3 min AMRAPs
400 m row
DB snatches

*Rest 3 min between rounds

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Posted on March 3, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Open Friday 3/4/16.

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