Monday 3/7/16

Strength:
OH squat
15 min to build to a heavy 5 reps

WOD:
5 min AMRAP
7 DB thrusters (45/25)
7 pull ups

-Rest 2 min-

5 min AMRAP
7 DB thrusters (45/25)
7 pull ups

*Score for rounds and reps

 

Unloaded:
3 rounds
10 KB goblet squats
15 KB sumo deadlift high pulls
20 KB swings
Then…
2 rounds
50 ft KB OH walking lunge – 25 ft each arm
10 push ups

  

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Posted on March 6, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 3/7/16.

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