Tuesday 3/8/16

Skill:
Handstand push ups
Spend 13 minutes doing sets of 5 kipping HSPU as fast as possible.

WOD:
3 rounds
10 ring dips
10 power cleans (135/95)
25 box jumps (24/20)

 

Unloaded:
5 rounds
30 single unders
20 DB rows – 10 each arm
10 wall balls

  

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Posted on March 7, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 3/8/16.

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