WOD:
16 min EMOM – 4 rounds
Min 1 – 12 row calories
Min 2 – 12 wall balls (20/14)
Min 3 – 12 SDHP (75/55)
Min 4 – 12 push press (75/55)

Unloaded:
2 min tabata
Push up
Walking lunge
Sit up
Banded good mornings
Ring rows

*Rest as needed between movements. Score for reps of each movement