Thursday 3/10/16

WOD:
7k row

 

Unloaded:
For time
40 plate ground to OH
10 burpees
40 air squats
10 burpees
40 sit ups
10 burpees
40 plate ground to OH
10 burpees

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Posted on March 9, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 3/10/16.

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