Monday 3/14/16

Strength:
Deadlift
8-8-8-8 – progressive loading

WOD:
For time
20 DB snatch (45/35)
30 HR push ups
40 sit ups
10 DB snatch (45/35)
20 HR push ups
30 sit ups

 

Unloaded:
4 rounds
45 sec – wall balls
15 sec – rest
45 sec – burpee
15 sec – rest
45 sec – sit ups
15 sec – rest
45 sec – box jumps
1:15 sec – rest

  

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Posted on March 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 3/14/16.

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