R.E.D. Friday 3/11/16

WOD:
“CF Games Open WOD 16.3”
7 min AMRAP
10 power snatch (75/55)
3 bar muscle ups

*Score for total reps

 

Unloaded:
5 rounds
15 KB swings
10 hanging leg raises
200 m row

image

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Posted on March 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on R.E.D. Friday 3/11/16.

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