Wednesday 3/15/16

Strength:
Back squat
3-3-3-3-3 – progressive to a moderate weight

WOD:
For time
15 thrusters (95/65)
450 m run
90 double unders
450 m run
15 thrusters (95/65)

 

Unloaded:
40-30-20-10
DB snatch
Mountain climbers
DB row

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Posted on March 15, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 3/15/16.

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