Wednesday 3/16/16

Strength/Skill:
Turkish Get Up
12 min to build up to a heavy single each arm

WOD:
Buy in – 25 burpees
5 rounds
10 KB swings (53/35)
10 wall balls (20/14)
Buy out – 25 burpees

 

Unloaded:
12 min AMRAP
15 KB swings
10 push ups
200 m row

image

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Posted on March 15, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 3/16/16.

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