Friday 3/18/16

WOD:
“CrossFit Games Open 16.4”
13 min AMRAP
55 deadlifts (225/155)
55 wall balls (20/14)
55 cal row
55 handstand push ups

*Score for total reps

 

Unloaded:
5 rounds
10 ring rows
10 wall balls
20 walking lunges

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Posted on March 18, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 3/18/16.

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