Monday 3/21/16

Strength:
Hang squat clean (high hang/power pos)
2-2-2-2-2 – progressive loading

WOD:
12 min AMRAP
250 m run
10 power cleans (115/75)

*Score for rounds and reps (don’t count the run as a rep)

 

Unloaded:
15 min AMRAP
15 KB swings
15 push ups
10 box step ups

*Score for rounds and reps

tmp_18103-20160321_202403-1416732476

Advertisements

Posted on March 20, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 3/21/16.

Comments are closed.

%d bloggers like this: