Tuesday 3/22/16

Strength:
3 x max effort strict pull ups

*If able to do 10+ pull ups, attempt strict chest to bar pull ups. If unable to do strict pull ups, perform negatives

WOD:
3 rounds
21 box jumps (24/20)
12 thrusters (95/65)
3 muscle ups

*3 muscle ups = 6 ctb pull ups + 3 ring dips

 

Unloaded:
4 rounds – 3 min AMRAPs
500 m row
Max knee raises

*Rest 3 min between rounds

  

  

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Posted on March 22, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 3/22/16.

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