Wednesday 3/23/16

Strength:
Power snatch
18 min to build to a heavy double

WOD:
EMOM for 12 min
Odd min – 3 power snatches (75% of heaviest double)
Even min – 40 double unders

 

Unloaded:
For time
50 walking lunges
40 DB snatch – 20 each arm
30 sit ups
20 single unders
10 med ball cleans
20 single unders
30 sit ups
40 DB snatch – 20 each arm
50 walking lunge

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Posted on March 22, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 3/23/16.

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