R.E.D Friday 3/25/16 – Last Open WOD!!!

WOD:
“CrossFit Games Open WOD 14.5/16.5”

21-18-15-12-9-6-3
Thruster (95/65)
Bar facing burpee

*Non-Open athletes will be time capped at 30 min

 

Unloaded:
500 m row
4 rounds
10 DB push press
10 hanging knee raise
10 mountain climbers

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Posted on March 24, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on R.E.D Friday 3/25/16 – Last Open WOD!!!.

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