Tuesday 3/29/16

Strength/Skill:
L-sit
4 x max effort

WOD:
5 rounds
10 hang power cleans (115/75)
20 KB swings (53/35)
30 double unders

 

Unloaded:
For time
50 jumping pull ups
50 push ups
50 sit ups
50 air squats

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Posted on March 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 3/29/16.

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