Wednesday 3/30/16

Strength:
Strict press
15 min to build to a 5 RM (no less than 5 sets)

-Immediately following your 5 rep max-

5 min to do one set of 5 at 95% of 5RM, then one set of 5 @ 90% of 5RM

WOD:
12 min AMRAP
15 push press (95/65)
225 m run (1 lap)

*Score for rounds and reps

 

Unloaded:
4 rounds
10 ring rows
15 KB sumo deadlift high pulls
20 flutter kicks

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Posted on March 29, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 3/30/16.

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