Thursday 3/31/16

WOD:
For time
15 pull ups
30 box jumps (24/20)
45 sit ups
60 DB snatch (45/35) – 30 each arm
45 sit ups
30 box jumps (24/20)
15 pull ups

 

Unloaded:
10 min AMRAP
16 DB snatch – 8 each arm
30 single unders

  

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Posted on March 30, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 3/31/16.

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