Monday 4/4/16

Strength:
Strict press
5-5-5-5-5 @ 85% of 5 RM

*Perform 10 back extensions with 2 second pause at top (3 sets total)

WOD:
“Open WOD 11.1/14.1”
10 min AMRAP
30 double unders
15 power snatch (75/55)

*Score for rounds and reps

 

Unloaded:
21-15-9
Med ball cleans
Ring rows
Single unders

  

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Posted on April 3, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 4/4/16.

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