Tuesday 4/5/16

Gymnastic skill:
10 min handstand walk practice

WOD:
5 rounds
10 pull ups
15 push ups
20 sit ups
25 air squats
Rest 1:30

*25 min time cap

 

Unloaded:
3 rounds
400 m run
15 box jumps
15 wall balls

  

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Posted on April 5, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 4/5/16.

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