Thursday 4/7/16

WOD:
“Morrison”
50-40-30-20-10
Wall balls (20/14)
Box jump (24/20)
KB swings (53/35)

*35 min time cap

 

Unloaded:
15 min AMRAP
10 KB swings
10 knee raises
20 single unders

*Score for rounds and reps

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Posted on April 6, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 4/7/16.

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