Strength:
Deadlift
20 min to establish a 5 rep max
WOD:
3k partner row
Unloaded:
3 rounds
400 m row
15 KB swings
30 walking lunges
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Wednesday 4/6/16
Posted on April 6, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 4/6/16.
