Friday 4/8/16

Strength:
Back squat
5-5-5-5-5 @ 85% of 5 RM

*Max set of strict pull ups between sets (4 sets total)

WOD:
5 rounds
8 burpees
225 m run (1 lap)
Rest 1 min

 

Unloaded:
5 min AMRAP
10 plate G2O
10 lateral hops

Rest 2 min

5 min AMRAP
10 burpee lateral hop
10 sit ups

Rest 2 min

5 min AMRAP
10 box jumps
10 push ups

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Posted on April 7, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 4/8/16.

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