Monday 4/11/16

Strength:
Hang power clean (from knee)
15 min to build to a heavy 3 reps

WOD:
“Fran”
21-15-9
Thruster (95/65)
Pull up

*8 min time cap

 

Unloaded:
10-9-8-7-6-5-4-3-2-1
Wall balls
Sit ups
Box jumps
KB swings

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Posted on April 11, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 4/11/16.

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