Tuesday 4/12/16

WOD:
1 mile run

Accessory:
10 min EMOM
Odd min – 10 toes through rings
Even min – 10 banded tricep pressdowns + 10 BB curls (45/35)

 

Unloaded:
For time
30 jumping pull ups
30 box jumps
30 KB swings
30 walking lunges
30 hanging leg raises
30 DB snatch – 15 each arm
30 push ups

  

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Posted on April 12, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 4/12/16.

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