Wednesday 4/13/16

Strength:
Back squat
5 @ 70% of 5 RM
5 @ 80% of 5 RM
3×5 @ 90% of 5 RM

*12 GHD sit ups between sets (3 total)

Strict press
5 @ 70% of 5 RM
5 @ 80% of 5 RM
3×5 @ 90% of 5 RM

*10 Hip extensions betwee sets (4 total)

 

Unloaded:
5 min AMRAP
6 burpees
40 ft bear crawl
6 goat baggers
40 ft bear crawl

2 min rest

5 min AMRAP
40 ft burpee broad jump
10 sit ups
40 ft run
10 supermans

2 min rest

5 min AMRAP
40 ft backward bear crawl
20 KB swings
40 ft backward bear crawl
20 air squats

0413161941

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Posted on April 13, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 4/13/16.

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