Friday 4/15/16

Strength:
Deadlift
5-5-5-5-5 @ 85% of 5 RM

*If you don’t have a 5 RM then work up to one today

WOD:
10 min EMOM
Odd min – Row calories (15/12)
Even min – Bent over BB rows (135/95)

 

Unloaded:
10 min AMRAP
10 pull ups
10 push ups
10 air squats

*Score for rounds and reps

  

Posted on April 14, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 4/15/16.

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