Thursday 4/14/16

WOD:
20 min AMRAP
5 burpee
10 box jumps (30/24)
15 Russian KB swings (70/53)

*Score for rounds and reps

 

Unloaded:
20 min EMOM
Odd min – 25 single unders
Even min – 10 ring rows

  

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Posted on April 14, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 4/14/16.

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