Monday 4/18/16

Strength:
Back squat
5 @ 70% of 5 RM
5 @ 80% of 5 RM
5 @ 90% of 5 RM
2×5 @ 95% of 5 RM

WOD:
“Grace”
For time
30 clean and jerk (135/95)

*8 min time cap

 

Unloaded:
21-15-9
KB swings
Sit ups

2 min rest

21-15-9
KB sumo deadlift high pull
Sit ups

image

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Posted on April 17, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 4/18/16.

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