Tuesday 4/19/16

WOD:
For time
25 box jump overs (24/20)
25 toes to bar
25 wall ball (20/14)
25 ring dips
25 wall ball
25 toes to bar
25 box jump overs
300 ft OH KB carry (53/35) – 150 ft each hand

 

Unloaded:
6 rounds
500 m row
2 min rest

  

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Posted on April 18, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 4/19/16.

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