Thursday 4/21/16

Strength:
Strict press
5 @ 70% of 5 RM
5 @ 80% of 5 RM
5 @ 90% of 5 RM2x5 @ 95% of 5 RM

Deadlift
5 @ 70% of 5 RM
5 @ 80% of 5 RM
5 @ 90% of 5 RM
2×5 @ 95% of 5 RM

 

Unloaded:
4 rounds – 3 min AMRAPs
400 m run
DB snatch [alternate arms each rep]

*Score for total reps of DB snatch

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Posted on April 20, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 4/21/16.

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