Wednesday 4/20/16

WOD:
For time
25 pull ups
200 m run
40 ft burpee broad jump
400 m run
60 walking lunges
800 m run
60 walking lunges
400 m run
40 ft burpee broad jump
200 m run
25 pull ups

 

Unloaded:
For time
50 walking lunges
40 DB snatch
30 sit ups
20 plank rows
10 burpees
20 plank rows
30 sit ups
40 DB snatch
50 walking lunges

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Posted on April 20, 2016, in Uncategorized. Bookmark the permalink. Comments Off on Wednesday 4/20/16.

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