Monday 4/25/16

Strength:
Back squat
18 min to establish 3 RM

WOD:
10 min AMRAP
5 pull ups
10 push ups
15 air squats

*Score for rounds and reps

 

Unloaded:
For time
25 push ups
400 m run
25 knee raise
400 m run
25 DB press
400 m run

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Posted on April 25, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 4/25/16.

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