Tuesday 4/27/16

WOD:
For reps
5 min – box jump overs (24/20)
5 min – rest
4 min – 10 m shuttle run
4 min – rest
3 min – power cleans (155/105)
3 min – rest
2 min – wall balls (20/14)
2 min – rest
1 min – deadlifts (155/105)

*Score for total reps

 

Unloaded:
2 min tabatas
Push ups
Walking lunges
Sit ups
Banded good mornings
Ring rows

*Score for total reps

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Posted on April 26, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 4/27/16.

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