Wednesday 4/27/16

Strength:
Strict press
15 min to establish a 3 RM

WOD:
10 min EMOM
Odd min – Row cals (15/12)
Even min – 10 push press (115/75)

 

Unloaded:
40 plate G2O
10 burpees
40 air squats
10 burpees
40 sit ups
10 burpees
40 plate G2O
10 burpees

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Posted on April 27, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 4/27/16.

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