Friday 4/29/16

WOD:
For time
50 wall balls (20/14)
400 m run
40 wall balls (20/14)
400 m run
30 wall balls (20/14)
400 m run
20 wall balls (20/14)
400 m run
10 wall balls (20/14)
400 m run

 

Unloaded:
4 rounds
45 sec – wall balls
15 sec – rest
45 sec – burpees
15 sec – rest
45 sec – sit ups
15 sec – rest
45 sec – box jumps
1:15 sec – rest

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Posted on April 28, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 4/29/16.

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