Thursday 4/28/16

Strength:
Deadlift
20 min to establish a 1 RM

WOD:
For time
40 plate G2O (45/35)
10 burpees
40 step ups (20″)
10 burpees
40 sit ups
10 burpees
40 plate G2O (45/35)
10 burpees

 

Unloaded:
5 rounds
15 KB swings
10 hanging leg raises
200 m run
image

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Posted on April 28, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 4/28/16.

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