Monday 5/2/16

Strength:
Deadlift
3-3-3-3-3 @ 75% of 3 RM

WOD:
10 min EMOM
Odd min – 10 Pendlay rows
Even min – 8 strict chin ups

 

Unloaded:
40-30-20-10
DB snatch
Mountain climbers
DB row

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Posted on May 2, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Monday 5/2/16.

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