Tuesday 5/3/16

WOD:
1000 m row
Then…21-15-9
Shoulder to OH (115/75)
42-30-18
KB swings (53/35)
Then…
800 m run

 

Unloaded:
12 min AMRAP
15 KB swings
10 push ups
200 m run

*Score for rounds and reps

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Posted on May 2, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Tuesday 5/3/16.

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