Thursday 5/5/16

Strength:
Power clean
16 min to build to a heavy 3 reps (touch and go)

Skill:
9 min EMOM
2 muscle cleans
2 tall cleans

 

Unloaded:
5 rounds
10 ring rows
10 wall balls
20 walking lunges

tmp_29538-20160506_055837756242768

Advertisements

Posted on May 4, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 5/5/16.

Comments are closed.

%d bloggers like this: