Wednesday 5/4/16

Strength:
Back strength
3-3-3-3-3 @ 75% of 3 RM

WOD:
8 min AMRAP
8 front rack lunges (95/65)
8 toes to bar

*Score for rounds and reps

 

Unloaded:
5 rounds
8 burpees
225 m run
Rest 1 min

image

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Posted on May 4, 2016, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 5/4/16.

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